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Tobacco cessation resources and support groups available

If you are interested in quitting smoking or you know someone who may be interested now is a good time to gather the information and take the first step.

There are often resources available through medical insurance programs such as: Uniform Quit for Life program and The EX Plan.

Community support groups can also be a great low-cost or free option. Below is a list of programs available in the Auburn area.

Auburn Regional Medical Center
Heart Care Center Classroom 2nd floor; 202 N. Division, Auburn WA 98001
Wednesdays, 6:00 -7:00 pm
For more information: Heidi Henson, 253-223-7538 orhhenson@seattlemca.org

St. Francis Hospital
Executive Room; 34515 9th Ave. S. Federal Way, WA 98003
Thursdays, 6:30 -7:30 pm
For more information: Heidi Henson, 253-223-7538 or barefootheidi@mindspring.com

FREE Accelerate Your Quit Workshops
Auburn Valley YMCA
1620 Perimeter Road, Auburn, WA 98001
2012 workshop: 11/17
2013 workshops: 1/19

Quick tips to "quit by START-ing" are available from Hope Health.