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Relaxation CD

Purchase your own copy of the relaxation CD, Tranquility . . . Walking a Forest Path. Narrative by GRCC counselor, Marie Sundberg, and Native American flute by Wayne McCleskey.

Counseling Services invites you to treat yourself to a relaxing walk in nature, accompanied by the sounds of Native American flute music. The CD includes instructions for using your breathing to induce relaxation, tips on creating the environmental and mental conditions necessary for relaxation and a guided visualization accompanied by the soothing sounds of wood flute.

If interested, you can pick up the CD for FREE of charge at the Counseling Services (LSC 231)

Counseling Office
Lindbloom Student Center
2nd Floor, Rm 231
(253) 833-9111, Ext. 2460

Health and Wellness Office
Lindbloom Student Center
2nd Floor, Rm 227
(253) 833-9111, Ext. 2430