Join Amber, a Functional Medicine Health Coach for enlightening classes that focus on self-discovery and healing. She believes that taking care of your mind, body and spirit are essential for a balanced and fulfilling life. No prior experience is necessary....
Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases fro...
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